For Who?

1. Help with morning sickness, nausea, and diarrhea from its essential electrolytes – minerals, sodium, calcium, potassium, and phosphorus

2. Alleviates heartburn and constipation from its rich in fiber

3. Boost immune system from its essential vitamins, minerals and antioxidants

4. Maintain daily levels of fluids and electrolytes enhancing blood volume and circulation

5. Accelerate growth of your baby – coconut water offers essential nutrients required both for mother and unborn baby

6. Maintain a healthy weight – coconut is fat-free and prevent fat accumulation by eliminating cholesterol

Check out for more info about coconut benefits for pregnancy at Lal Pathlabs and Mom Junction

1. Rich in nutrition – good source of potassium, calcium, magnesium, fiber, and vitamin C

– Potassium: Keep your fluid and electrolyte balance

– Calcium: Vital for strong bone and teeth

– Magnesium: Facilitate the move of potassium and calcium into muscles to aid in relaxation

2. Could support heart health and reduce health risks from its high in amino acid and antioxidants

– Amino acid: Support tissues repairing, and may support heart health from its rich in arginine (an amino acid that helps your body respond to stress)

– Antioxidants: Neutralize oxidative and free radicals created by exercise. Too many free radicals can damage your cell and increase disease risks

3. Low calories – good substitute for sodas and juices as coconut water has less sugar and carbohydrates than most juices

4. Coconut water is great for natural sport drinks – keep you hydrate after prolonged exercise with its natural electrolyte. Less sodium and no added sugar compared to other sport drinks

Check out Medical News Today and Healthline for more info about coconut water benefits